~ Instruction Pages & Recipes ~

Click on the links below to go to our main website where you may find all the instruction sheets for all our culture starters. The instructions may be viewed online or downloaded and printed out. We provide these instruction sheets beforehand so you may see the details in the culturing process, skill level required, and any equipment needed.

We also have a great selection of recipes for using your freshly cultured pro-biotic foods. From cultured buttermilk pancakes, cheese making, to flavored kefir drinks, you can find many traditional and time-tested recipes at our main website!

Kombucha Mushroom Culture


JUN - Honey Culture


Kefir Grains Starter, Milk/Dairy


Kefir Grains Starter, Water


Grape Kefir - Kefir D'uva Crystals


Tibicos/Tibi - Kefir Water Type


Ginger Brew


Tempeh - PTS Starter


Koji Rice From Koji Spores


How to Make Natto Natto-kin


Viili Milk/Dairy Yogurt


Fil Mjölk Milk/Dairy Yogurt


Piima Milk/Dairy Yogurt


Matsoni/Caspian Sea Yogurt


Butter Milk Starter


Plus Many More…
See Complete Listing Here